UNLOCKING THE POWER OF MINDFUL EATING: A GUIDE FOR WELLBEING

Mindful eating is a practice that invites us to cultivate a deeper connection with our food and {ourselves|. It's about appreciating each bite, tuning in to the textures of what we eat, and responding to our body's indications. Instead mindlessly consuming food, mindful eating promotes us to deliberate choices about what and how we eat. This invol